Students are led through some or all of a set series of postures, practised in a particular order, known as the Primary series. Sarah teaches the following classes: AshtangaĪshtanga Yoga is a dynamic, physically demanding and flowing practice, incorporating a particular type of breathing known as Ujjayi breathing and the use of internal energy locks or bandhas. The overall aim, benefits and effects of all types of yoga are essentially the same but there are different ways of exploring the practice. There are many different styles or types of yoga and it is good to try different classes and different styles to see which one suits you best. More workshops and courses to be announced for Autumn 2023 – both online and in-person – watch this space or follow me on instagram to stay up to date of Yoga Pre-booking required – please contact me to book Pre-booking required for the 5 weeks – places are limited to ensure everyone feels comfortable and has enough space – please contact me to bookĮmbracing Autumn – an afternoon of Gentle Movement, Yin Yoga & Deep Rest Thursdays 27th July – 24th August 2023 – booking now open Postnatal Yoga for Mums & Babies – 5 week courses Venue: The Canvas, 27 Old Ford Road, Bethnal Green, E2 9PJīooking: Email me – £30.00 /Early bird price of £25.00 if booked by 22nd August 2023 Latest workshops and courses Take the Weight off Your Shoulders – Yoga to Deeply Release Tightness, Tension & Discomfort from the Neck, Shoulders & Upper Back See below for details of upcoming workshops Location: Docklands Sailing Centre, 235A, Westferry Rd, Docklands, London E14 3QSĪdvance booking required to attend in personġ5.30 – 18:00 Regular Yin, Restorative Yoga & Meditation workshops Location: The Canvas, 27 Old Ford Road, Bethnal Green, E2 9PJ In-person only and advanced booking required – spaces are limited Location: FieldWorks Dance, 274 Richmond Road, Hackney, London E8 3QWġ0:30 – 11:30 Pregnancy Yoga (suitable for 14 weeks – 42 weeks) Thursdays 26th October – 30th November 2023 (6 week course: £80.00) Thursdays 27th July – 24th August 2023 – a few spaces still available (Abbreviated and accessible Primary Series)ġ0:15 – 11:15 Postnatal Yoga for Mums & Babies 5 week course (in-person) (*classes are free as the centre receives funding for me to provide them)ġ8:00 – 19:00 FREE* Community Gentle Hatha Yoga class (open level, suitable for beginners – women only) Location: Island House Community Centre, Roserton Street, Isle of Dogs, E14 3PG Schedule Mondayġ8:30 – 19:30 FREE* Community Gentle Hatha Yoga class (open level, suitable for beginners, everyone welcome) I also have a great deal of experience of working in a corporate environment and have taught classes in some of London’s leading companies including Deutsche Bank, Freshfields, Allen & Overy, the FCA, Wagamama and Merrill Lynch Bank of America – so rest-assured you are in very safe hands should you wish to book a one-off or series of corporate yoga classes with me. Please contact me if you are interested in finding out more. Privates classes can also take place via Zoom, or at a small space in E14 or even outdoors in a park or your garden. In addition to my weekly classes and courses, I am also available to teach yoga classes in your workplace and private one-to-one or small group yoga classes in your home. Pregnancy yoga has started again on Saturday mornings in Bethnal Green E2, and a second week day evening class will be starting in mid-September at the same venue. Check below or follow me on Instagram to stay up to date with my current schedule of classes, workshops and courses. Most of my classes are now back in-person, with a few of them still also being live-streamed. I taught for over 10 years at Yoga Creation studio in E14 near Canary Wharf, until its sad closure in November 2020, as well as in many other yoga studios in London, including The Life Centre Islington, Animo Yoga, Yoga at The Arc and Yoga Place E2. I teach weekly yoga classes for all levels, regular yoga workshops, beginners yoga courses and private 1:1 yoga or small group classes, mainly in East London, including in the Docklands and Isle of Dogs in E14, near Canary Wharf, as well as in Hackney E8 and E9, and Bethnal Green E2.
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